Disclaimer
Everything in this site is a personal philosophy and should not be regarded in any way as professional or therapeutic advice. It's simply a site with a few ideas.About this book
Happiness is not about positive thinking, spirituality, random acts of kindness, or even love and compassion. It’s about satisfying long-term, ongoing innate needs.
Who is this book for?
If you are young, this book is for you. It’s to tell you things I wish I had been told when I was young.
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What is happiness?
SECTION 1. THE NEED TO FEEL SAFE
1. What are you feeling?
- What are you thinking? What are you feeling?
- Label it. And be specific!
- Distinguish between your thoughts and feelings.
- What presses your button?
- Don’t talk like a zombie
- Charlotte and the Creatures of the Dark Forest
- Shame
- Ignore the dills in the peanut gallery
- The Adventures of Sir Thrustalot.
- Find the hidden concerns.
2. Emotional beliefs
3. Be angry.
4. Be vulnerable.
5. Reduce the intensity of an unwanted emotion
6. Unwanted thoughts.
7. To become an adult
8. Feel invincible.
9. Conclusion
SECTION 2. THE DEEP NEED TO BELONG
Category Archives: The Adventures of Sir Thrustalot.
The Adventures of Sir Thrustalot.
Uncle: Here is an old Scottish fable I made up. Nephew: Oh. Great. Uncle: One day, centuries ago, in the days of knights and damsels, Sir Thrustalot slew two knights and a dragon before Happy Hour. To celebrate, he and … Continue reading
