3. Is the Dalai Lama an anger avoider?
4. Why does poo smell bad? A brief explanation of the process of natural selection.
Happiness does not come from positive thinking, random acts of kindness, a high self-esteem, or from having close relationships. Nor does it come from trying to reach our full potential.
It comes from satisfying long-term, ongoing innate needs.
Two of those needs are to feel safe, and to feel that we belong. This book looks at both.