Are your ideas based on Cognitive Behavioural Therapy? Are they Jungian? Gestalt? Buddhist? Christian? Something else?’
Not that I know of.
Many of the ideas are mine. Some ideas have been acquired from books, which I acknowledge as I go. My Uncle Geoffrey provided a few good ideas. The chapter about moving through fear was gained almost entirely from Susan Jeffer’s book, ‘Feel the Fear and do it anyway’. Manuel J. Smith’s book, ‘I feel guilty when I say no‘ was invaluable for the chapters on being assertive.
I’ve been scrambling for the crumbs left by giants, but from no particular giant.