DisclaimerEverything in this site is a personal philosophy and should not be regarded in any way as professional or therapeutic advice. It's simply a site with a few ideas.
About this book
Happiness is not about positive thinking, spirituality, random acts of kindness, or even love and compassion. It’s about satisfying long-term, ongoing innate needs.
Who is this book for?
If you are young, this book is for you. It’s to tell you things I wish I had been told when I was young.
What is happiness?
SECTION 1. THE NEED TO FEEL SAFE
1. What are you feeling?
- What are you thinking? What are you feeling?
- Label it. And be specific!
- Distinguish between your thoughts and feelings.
- What presses your button?
- Don’t talk like a zombie
- Charlotte and the Creatures of the Dark Forest
- Ignore the dills in the peanut gallery
- The Adventures of Sir Thrustalot.
- Find the hidden thoughts.
2. Emotional beliefs
3. Be angry.
4. Be vulnerable.
5. Reduce the intensity of an unwanted emotion
Category Archives: Key 44. State what needs to happen from now on.
When complaining to someone about their behaviour, don’t focus on what they have done. Instead, state how you feel about their behaviour, and state what needs to happen from now on. In other words, don’t say to someone ‘You forgot to pick me … Continue reading