Disclaimer
Everything in this site is a personal philosophy and should not be regarded in any way as professional or therapeutic advice. It's simply a site with a few ideas.About this book
Happiness is not about positive thinking, spirituality, random acts of kindness, or even love and compassion. It’s about satisfying long-term, ongoing innate needs.
Who is this book for?
If you are young, this book is for you. It’s to tell you things I wish I had been told when I was young.
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What is happiness?
SECTION 1. THE NEED TO FEEL SAFE
1. What are you feeling?
- What are you thinking? What are you feeling?
- Label it. And be specific!
- Distinguish between your thoughts and feelings.
- What presses your button?
- Don’t talk like a zombie
- Charlotte and the Creatures of the Dark Forest
- Ignore the dills in the peanut gallery
- The Adventures of Sir Thrustalot.
- Find the hidden thoughts.
2. Emotional beliefs
3. Be angry.
4. Be vulnerable.
5. Reduce the intensity of an unwanted emotion
Category Archives: Getting away from talkers.
Getting away from talkers.
You have been talking to someone (a neighbour, a shopkeeper . . .) and they have no real message, but won’t let the conversation end. (Long-talkers become skilled in keeping their listeners.) You don’t want to appear rude or disinterested, … Continue reading
Posted in Getting away from talkers.
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