A brief summary of how to feel vulnerable.

▪ Tell the truth about yourself (unless you would be setting yourself up for persecution)
▪ Tell the truth in general, especially when you are tempted to lie.
▪ When you do fib, admit to it.
▪ When you are at fault, admit it.
▪ When you make a mistake, admit it
.
▪ When you find you are wrong, admit to it.
▪ Apologise if an apology is due. (But only if it is due.)
▪ Declare what you think, not what is expected of you.
▪ Admit to having emotions you would rather not admit to.
▪ Don’t make excuses.

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